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Item #:
1969876
Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007
Item #:
1969876
XCD 48
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Order now and get it around Friday, July 03
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This book will literally change the way you think about your next meal.
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What Stands Out
Behavioral Insights
This book reveals the psychological triggers behind eating habits, helping readers understand why they consume more than intended, leading to more mindful choices.
Practical Strategies
Offers actionable tips based on research to help readers make conscious eating decisions, empowering them to control portion sizes and overall food intake effectively.
Evidence-Based Research
Grounded in extensive studies, the book provides credible information that challenges common perceptions about hunger and eating, fostering a deeper awareness of dietary habits.
Product Details
| Item Weight | 0.6 lbs (270 grams) |
Who Should Buy?
-
Weight Watchers
Individuals trying to lose weight can benefit from understanding unconscious eating habits to manage portion sizes better.
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Health Enthusiasts
People interested in nutrition will find insights on how environment influences eating decisions and overall health.
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Behavioral Scientists
Researchers in consumer behavior can gain valuable perspectives on the psychology of eating through scientific findings presented.
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Professional Chefs
Culinary experts may not find relevant insights as the focus shifts away from cooking techniques and food preparation.
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Dieting Skeptics
Those who believe strict dieting is the only solution might disregard the concepts of mindful eating the book presents.
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Quick-Fix Seekers
Readers looking for instant solutions to weight loss might be disappointed by the book’s focus on gradual behavioral changes.
Product Description
Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007
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Customer Questions & Answers
-
Question:
Can this book help me lose weight?
Answer: Yes, it provides methods to adopt mindful eating and mindless techniques can lead to losing weight promptly. -
Question:
What are some interesting findings from this book?
Answer: Plate size influencing appetite and hidden strategies used by restaurants and supermarkets to get us to overeat are some examples -
Question:
Is this book specifically for people with unhealthy eating habits?
Answer: No, it's aimed at anyone willing to develop healthier eating habits by gaining awareness of what, how, and why we eat.
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XCD 48
Order now and get it around Friday, July 03
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Features & Benefits
- Food psychologist Brian Wansink's book will revolutionize the way you think about eating habits
- Findings include that plate size influences appetite & dining with friends leads to overeating
- The book uncovers hidden restaurant and supermarket strategies that lead to overeating
- Music and color impact eating patterns and mindless techniques can lead to losing weight