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Item #:
73886282
101 Sports Nutrition Tips (101 Drills) Paperback November 1, 2004
Item #:
73886282
XCD 121
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101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance.
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What Stands Out
Diverse Expertise
Offers 101 varied tips from nutrition to performance, curated by experts tailored for athletes of all levels aiming to enhance their training and recovery routines effectively.
Comprehensive Guidance
Covers all aspects of sports nutrition, ensuring athletes understand macronutrients, hydration, and meal timing for optimal performance and health, distinguishing itself from narrower-focused guides.
Interactive Drills
Incorporates practical drills alongside nutritional advice, engaging readers to apply tips immediately, enhancing retention and application in real-world athletic situations.
Product Details
| Publisher | Coaches Choice |
| Publication date | November 1, 2004 |
| Edition | DVD Video |
| Language | English |
| Print length | 146 pages |
| ISBN-10 | 1585189014 |
| ISBN-13 | 978-1585189014 |
| Item Weight | 5.6 ounces (158.76 grams) |
| Dimensions | 6.75 x 0.25 x 9.75 inches (17.1 x 0.6 x 24.8 cm) |
Who Should Buy?
-
Athletes Seeking Improvement
This book provides essential nutrition tips and drills for athletes looking to enhance performance and recovery.
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Coaches and Trainers
Coaches can utilize the drills and tips to better guide their athletes in nutrition and training.
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Fitness Enthusiasts
Individuals passionate about fitness can find valuable advice on optimizing nutrition for better workout outcomes.
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Beginner Nutritionists
Newcomers may find the information too advanced without foundational knowledge of nutrition principles.
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Casual Exercisers
People who only engage in light physical activity may not require comprehensive advice on sports nutrition.
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Dietary Restrictions
Users with specific dietary needs might not find tailored guidance for their unique nutrition circumstances.
Product Description
101 Sports Nutrition Tips (101 Drills) Paperback November 1, 2004
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Customer Questions & Answers
-
Question:
Who is the author of 101 Sports Nutrition Tips?
Answer: The author of the book is Susan Kundrat. -
Question:
What topics are covered in the book?
Answer: The book covers topics such as high-energy eating, hydration, weight gain/loss, and provides sample meal plans. -
Question:
When was the book published?
Answer: The book was published on January 30, 2005.
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Pros
- Great for athletes of all levels
- Easy to understand tips
- Variety of drills included
- Enhances performance effectively
- Well-researched content
Cons
- Some tips may feel repetitive.
Product Price History
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XCD 121
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Features & Benefits
- Helps athletes optimize performance through nutrition
- Written by a three-sport athlete and instructor
- Includes tips on high-energy eating, hydration, weight gain/loss, and more
- Provides sample meal plans
- Easy-to-read paperback format
- Published on January 30, 2005