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Item #:
32068159
An End to Nighttime Overeating: Your 10-Day Definitive Guide
Item #:
32068159
XCD 64
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What Stands Out
Comprehensive Guide
This book provides an in-depth, 10-day program designed to tackle nighttime overeating systematically, ensuring readers gain lasting control over their eating habits.
Behavioral Techniques
Utilizes proven behavioral change strategies that help identify triggers and eliminate cravings, empowering readers to conquer nighttime binge eating effectively.
Supportive Community
Offers access to an online support community where readers can share experiences and strategies, promoting accountability and motivation throughout their journey.
Product Details
| Publisher | Psy Tech, Inc. |
| Publication date | November 18, 2019 |
| Language | English |
| Print length | 209 pages |
| ISBN-10 | 1732979251 |
| ISBN-13 | 978-1732979253 |
| Item Weight | 11 ounces (311.85 grams) |
| Dimensions | 6 x 0.53 x 9 inches (15.2 x 1.3 x 22.9 cm) |
Who Should Buy?
-
Nighttime Snackers
Individuals struggling with evening snacking habits and looking for effective strategies to control their cravings.
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Weight Loss Seekers
People actively trying to lose weight who find nighttime overeating a significant barrier to their goals.
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Habitual Overeaters
Those who frequently struggle with emotional or mindless eating during late hours and seek change.
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Health Professionals
Nutritionists or dietitians may find the content overly simplistic and lacking in scientific depth for their needs.
Product Description
An End to Nighttime Overeating: Your 10-Day Definitive Guide
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Customer Questions & Answers
-
Question:
What can I expect to learn from this book?
Answer: You will discover simple strategies to overcome nighttime cravings and enjoy the process of managing your eating habits. -
Question:
How quickly can I see results?
Answer: You can start making significant improvements in as little as 10 days after implementing what you learn in the book. -
Question:
Are the recipes included in the book healthy?
Answer: Yes, the book includes 19 whole food recipes that are designed to be delicious and help reduce cravings effectively.
Eating Disorders & Body Image Editorial Review
"Stop Binge Eating and Compulsive Eating with Dr. Glenn Livingston's Book!" provides insight into binge and compulsive eating disorders. The interesting anecdotes and innovative approach make for an engaging read. However, the book only focuses on stopping the behavior rather than addressing the root cause of the disorder. Despite this, the book offers a helpful attack plan for those facing these disorders.
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Pros
- Provides specific attack plan for binge and compulsive eating
- Engaging anecdotes and writing style
Cons
- Doesn't address the root cause of the disorder
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XCD 64
Order now and get it around Friday, October 02
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Features & Benefits
- Targeted solution for nighttime overeating that affects over 57% of adults in the U.S.
- Proven methods from an internationally renowned psychologist and a former binge eater.
- Transform the process of overcoming cravings into a light and enjoyable experience.
- Specific protocols based on real client success stories to ensure effectiveness.
- No deprivation needed – find satisfaction in your food choices.
- Includes 19 delicious, whole food recipes designed to curb cravings.
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